Sports and games are important to stimulate the physical and mental growth of a child. A person playing sports regularly will develop a healthy body and mind, better body strength, and good coordination. A sportsperson also has added physical benefits that includes maintaining a healthy weight, preventing chronic diseases, and learning the necessary skills to maintain a healthy lifestyle. Let's move on with understanding exactly why are sports important for schools.
It is really important to enhance the physical and mental development of children and that can be done by organizing sports activities in schools. A school is a temple of learning and the overall development of a child. A child spends most of his childhood in his or her school so it becomes the responsibility of the institution to provide the child with the overall development, both mentally and physically. The benefits of physical and mental activities can be acquired through sports, as both the body and mind participate together while playing a game. There are numerous positive aspects, which reveal the true beauty of sport.
Bhartiyam International School, Rudrapur believes in the overall development of a child. We know its importance and we encourage our students to participate in sports activities. At Bhartiyam International School we have enviable sports facilities like basketball courts, tennis courts, swimming pools, skating rink, fitness center, fencing salle, squash courts to name a few. With such state-of-the-art facilities, we are the top schools in Rudrapur, Uttarakhand.
As we are aware of the benefits of sports let us discuss why are sports important in schools:
It teaches team spirit, and time management
Sports and games are important for children as it teaches them the important lesson of team-spirit. While playing a sport a child experiences working with different kinds of people in different situations. Sports help children to make good friendships that would not have been possible otherwise. Sports and games are great to teach students the lesson of time management. Also, in sports, kids learn the spirit of competition that makes them put extra effort to succeed in the game. The other major thing that sports teach is to respect authority and rules.
Sports help to build character
Good sportsmanship shows a good character that can be beneficial for the students in the classroom. Students who participate in sports events learn how to face challenges which teaches them to function in a competitive society. It teaches them discipline and helps them to build their character. Sports help to build confidence in the students which increases the overall development of the students. It gives children the opportunity to develop positive character traits and quality values.
Sports help improve mental health
Physical activities like sports and games are a great way to release stress. Above all, a child with over-burdens can release stress and tensions while playing sports and interacting with friends. The excitement while playing a game keeps them distracted and energetic. A school should be a happy place and the students should not have worries about anything. In similar terms indulging in sports works like therapy and raises their physical health too.
Sports enhances physical fitness
Physical education increases students' aerobic endurance and muscle strength. Also, the importance of fitness is easily understandable by the health benefits it provides. The Centers for Disease Control and Prevention recommend that children participate in at least 60 minutes of mild to intense physical activity each day. Physical education programs in schools fulfill these basic needs required to remain healthy and fit.
Sports improve self-esteem
If a child feels good, he can learn better. Sports will give children a sense of confidence and value. A child must receive praise for all activities that he/she is good at. That way, the child will be able to pursue something they are good at, which will benefit their own lifestyle.
Sports help with concentration
Develop athletic abilities by teaching kids how to compete without being disappointed or discouraged. Moreover, studies have shown that students who attend physical education classes are less likely to drop out and have stronger memory power.
Conclusion
So, as we have seen Why Are Sports Important in Schools, we encourage all the students to participate in the sports activities. Studying is a part of a student’s life and to remain focused it is really important to indulge in physical activities. Sports and studies should go hand in hand and one should aim to become an all-rounder.