Yoga is a Hindi word that means uniting the mind with the body and soul in order to remain healthy and fit in a natural way. Yoga has been gaining popularity worldwide as it helps to calm our minds and give strength to our bodies. Practicing yoga every day has many health benefits like increased blood circulation, better sleep patterns, preventing numerous health conditions, etc. Apart from these health benefits it also gives you mental peace and happy life. Anyone can practice yoga be it kids, adults, or older people, but one should select the yoga exercises according to age group. If done incorrectly it can lead to serious problems too.
There are many benefits of yoga and one should start learning this art from a young age. Teaching yoga to kids can lead them to a healthy lifestyle and this is to achieve by adding yoga to the school curriculum. It is really beneficial for the children to improve their mental and physical health. Although students are young still, they feel the pressures of life. From sitting at a desk for hours at school to completing assignments after school their mind also gets worked up.
Bhartiya International School, Rudrapur organizes yoga sessions in schools for their students so they can reduce their stress and study with a free mind. Now let us look at the Benefits of Yoga in Schools
Reduces stress
Improves memory
Controls weight gain
Improves flexibility
Promotes mindfulness
Boosts immunity
Reduces Stress
Yoga's innate ability to end mental chaos and to live in the moment idealogy reduces stress and anxiety, showing profound benefits in all areas of life. Students are highly stressed individuals who want to outdo themselves and prove their worth at every opportunity. Yoga helps them deal with stress and brings peace of mind. People who practice yoga regularly have lower levels of stress and anxiety and improved academic performance.
Improves Memory
Yoga helps in improving memory function in both adults and children, which leads to better academic performance in children. It also helps to improve the child's ability to concentrate and pay attention. In fact, yoga supports children with ADHD by reducing its core symptoms such as inattention, hyperactivity, and impulsivity. Many children with ADHD can reduce their medication use by practicing yoga regularly. This is one of the great benefits of yoga in schools.
Controls Weight Gain
Children spend long hours in sedentary poses and also tend to consume a lot of junk food, both of which are a byproduct of the new-age lifestyle. Yoga helps counterbalance this way of life. By practicing various asanas, children can manage a healthy weight. This helps to curb the problem of childhood obesity at a young age in a healthful manner.
Improves Flexibility
Sitting to study for long hours at a time and too much time on the screen can lead to incorrect posture. This poor posture in childhood can develop into a serious anatomical complication in adulthood. Regular exercise of various asanas leads to correction of posture, increases flexibility, and improves balance because it brings balance to the whole body.
Promotes Mindfulness
By mindfulness, simply means to be present at the moment. Focusing on your breath or directing your attention to the farthest sounds you can perceive is mindfulness; this can be done at any time of the day - even for a few seconds. Mindfulness helps people to be less anxious and more relaxed. Children can become more attentive using creative and entertaining visualization techniques. This is one of the great benefits of yoga in schools.
Boosts Immunity
Alongside its many health benefits, yoga is known to boost immunity and prevents attacks from different viruses and bacteria by increasing the levels of antibodies. Yoga also improves blood circulation which can work wonders for the skin, hair, and nails. You can attain a healthy body that will make you feel good and look happy.
Conclusion
Now we have seen the benefits of Yoga in Schools and with these many benefits, it is really important for students to take out some time for Yoga and physical exercises. Studying is a part of students’ life and yoga will help them to remain focused. Yoga helps in the mental and physical fitness of the student.
Please Check-out Other Related Blog 7 Benefits of Meditation on Children.